RIR & RPE Explained: Effective Reps, Failure & How Hard Should You Train? The Skinny Fat Specialist 8:38 3 years ago 124 Скачать Далее
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How HARD should you train? | Effective Reps, RIR, Failure Max Euceda 10:15 1 year ago 98 849 Скачать Далее
How To Tell If You're Training Hard Enough (Using Science) Jeff Nippard 18:02 3 years ago 3 444 597 Скачать Далее
Should You Train to Failure | Hypertrophy Made Simple #7 Renaissance Periodization 4:17 3 years ago 159 947 Скачать Далее
You Gotta Train Ultra Hard To Grow Bro...RIR Is Stupid Renaissance Periodization 19:28 1 year ago 558 563 Скачать Далее
How Hard Should You Train To BUILD MUSCLE? (RIR/RPE Vs Failure) Dan Shine 11:16 2 years ago 71 Скачать Далее
Junk Volume: Why You Must Avoid It For Max Muscle Jeff Nippard 9:55 2 years ago 2 797 114 Скачать Далее
Training to Failure for Muscle Growth (HUGE MISTAKE?) ATHLEAN-X™ 16:26 1 year ago 517 784 Скачать Далее
3,2,1 and 0 RIR examples #lifting #rir #trainhard #trainsmart #hypertrophy #musclegain #ryburnmuscle Ryburn Muscle 0:29 2 years ago 26 028 Скачать Далее
Everything about Training Effort - Failure, RIR, RPE and more...ft. Dave Maconi SSD Abel 1:03:54 3 years ago 2 738 Скачать Далее
Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics) Jeff Nippard 12:40 3 years ago 878 486 Скачать Далее
How Many Sets Maximize Growth | Hypertrophy Made Simple #6 Renaissance Periodization 5:29 3 years ago 528 627 Скачать Далее
